Your psychological condition could be one of the major facts about your over-weight problem, for many people overeating is simply a habit as when they are high or low they don’t watch the way they eat.
Stress, frustration, sadness, depression and any number of psychological reasons, are emotional triggers which can make a person want to eat more. And because they have been used to associate eating with those feelings, they unconsciously have made believe that by eating more will comfort themselves.
Medically, certain chemicals in the brain are linked to both mood and hunger. For example, what makes people crave sweet and salty food is a stress hormone called cortisol where it is one of the most likely culprits that lurks behind the act of emotional binges. So if you experience more stress than is natural, higher cortisol is produced, driving you to unleash your unhealthy eating habit, and will in return leads to other health related problems.
For treatment steps, you have first and before everything start resolving your emotional problems, rather than to attack food with them, even if you will have to consult a specialist. In addition, lean to exercise where it is the foundation of feeling good and eating healthy.
Eliminating any temptations by not actually buying foods that are going to cause you a problem. This will help you eat better foods and change your behavior patterns. Also learn to process your feelings, seek social support, put your trust in your family, or a close friend. Even writing a journal or a diary which has proven time and time again to have many health benefits beyond mere stress management. The trick behind it is that you will be keeping a track of daily consumption and to chart progress, even if your failures arise, there are noted and used constructively, eventually will becoming a bad day between more and more successes.
Follow these simple steps and trust that by time you’ll surprise yourself, and the feeling you’ll acquire the day you will be helping someone else by what you have been through, as there you will be an example to follow.
Source:onlineweblibrary.com
If you liked my post, feel free to subscribe to my rss feeds
