A lot of calories are gathered in stomach and hips because of excessive eating and lack of movement during winter season. With the instructions below you can simply avoid gaining a lot of weighs during these cold days that require a lot of energy. * What ever the weather is, go out every day for at least half an hour breathing fresh air that temper your mood and pure oxygen is very useful for you.
* Enjoy shifting from hot to cold shower that removes any muscles pain.
* sleep well; your body needs rest as well as it needs movements.* Reduce eating a lot of sweets by eating small quantities or eating fresh fruits instead of cookies and cakes as winter’s fruits are full of Vitamins and very delicious like Orange & Pineapple.
* Instead of eating and watching TV try to make yourself interested in doing things more valuable.
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